How Exercise Can Make You Happy (in Just 20 Minutes!)

Author Roger Vogel

Posted Mar 23, 2023

Reads 11.5K

Man in Green Nike Crew Neck T-shirt and Black Shorts Running on Gray Concrete Road

Exercise has many benefits. It can help you lose weight, improve your cardiovascular health, and even boost your memory formation. But did you know that exercise can also make you happy? In fact, just 20 minutes of exercise can have a mood-lifting effect that lasts for up to 12 hours!

When you have a bad day and your mom calls to complain about everything under the sun, your brain releases cortisol – a stress hormone that can cause nerve cells in the brain to break down over time. However, when you start exercising, your heart begins to pound and your cortisol levels drop. At the same time, feel-good neurochemicals like serotonin and dopamine as well as norepinephrine rise. Additionally, brain-derived neurotrophic factor (BDNF) – a protein that plays a crucial role in repairing damage caused by ongoing stress and emotional disorders – floods your system leading to an endorphin rush and mood lift. Euphoria research shows that even a mere 20-minute workout can provide subtle mood benefits that last for at least 12 hours.

Minimize Your Chances of Health Complications

The good news is that exercising regularly, even with just moderate physical activity like brisk walking, can significantly reduce your risk of developing health complications such as heart disease, diabetes, and obesity. It's generally safe for most people to engage in some form of exercise, but it's always a good idea to talk to your doctor before starting any new fitness routine.

1. Some Cancers

Regular physical activity helps give significant benefits for cancer prevention. Being physically active lowers the risks of developing some common cancers adults may encounter in their lives. Greater amounts of physical activity are associated with reduced risks of colon proximal, esophagus adenocarcinoma, stomach cardia, and non-cardia adenocarcinoma. Moreover, even cancer survivors can enjoy the perks of physical activity as it improves their overall health.

Physical fitness is an important factor in preventing cancer. Engaging in regular physical activity reduces the risk of developing certain types of cancer by improving the immune system and reducing inflammation. Exercise also helps to control weight gain, a major risk factor for many cancers such as breast and endometrial cancers. Thus, being physically active plays a crucial role in preventing different types of cancers and living a healthy lifestyle overall.

Find the Right Solutions for Your Needs

If you're looking to improve your health through exercise, there are a variety of solutions available to meet your needs. The Mayo Clinic Healthy Living Program is an excellent resource for those who want to learn more about healthy living and wellness. You can also visit the Mayo Clinic Store for health products, including books on exercise and nutrition.

For athletes and people who are interested in sports medicine, the Mayo Clinic Sports Medicine Center offers a wide range of services to help you stay healthy and fit. Whether you're dealing with an injury or simply want to improve your athletic performance, their team of experts can provide the guidance and support you need.

If you're looking for home remedies or advice on managing conditions like high blood pressure, the Mayo Clinic has a range of books that can help. Their latest edition of the Mayo Clinic Family Health Book (5th Edition) covers everything from prevention to treatment options. Additionally, their Live Younger Longer book is a great resource for those looking to live a healthier lifestyle overall. For those interested in dieting, they also offer the Mayo Clinic Diet online and even have a bundle package available to make it easier than ever to get started on your journey towards better health.

Other Topics in Patient Care & Health Info

Aside from learning about the benefits of exercise, there are other important topics to explore when it comes to patient care and health information. You can find useful resources that cover diseases conditions A-Z, symptoms A-Z, tests procedures A-Z, drugs supplements A-Z, health books, and more. These resources can help you learn about your health condition and how to manage it effectively.

In addition to these resources, you may also want to check out the Mayo Clinic healthy living program. This program provides personalized guidance for those who want to live a healthier lifestyle. It includes access to the Mayo Clinic health letter, Mayo Clinic voice apps, and other tools that can help you stay on track with your health goals.

Regular physical activity is one of the key components of a healthy lifestyle. Exercise has been shown to have seven benefits: it improves mood, boosts energy levels, promotes better sleep quality, reduces risk of chronic disease, strengthens bones and muscles, enhances brain function, and helps with weight management. By incorporating regular exercise into your daily routine and using other resources available through patient care and health information sources like Mayo Clinic's healthy living program, you can take control of your own health and achieve optimal wellness.

Ways to Improve Your Lifespan and Stay Healthy for Longer

Regular physical activity is essential for maintaining good health and improving the quality of life. According to physical activity recommendations, people of all age groups including children age 3-5, adolescents age 6-17, adults age 18-64, and adults 65+ should engage in moderate-to-vigorous physical activity every day. Physical activity has many benefits such as reducing the risk of chronic health conditions and premature death.

A small amount of physical activity can go a long way in improving your lifespan. Just 10 minutes of moderate-to-vigorous physical activity each day helps lower the risk of premature death in adults younger than 60. Studies have shown that taking at least 10000 steps per day can be effective in keeping the risk of premature death leveled. Adults ages 40 and older increased their lifespan by walking at least 8000 steps per day.

Physical activity also plays an important role in supporting healthy pregnant and postpartum women. It is estimated that lack of physical activity results in approximately 110000 deaths each year worldwide due to pregnancy-related complications. Therefore, engaging in regular physical activity during pregnancy reduces the risk of gestational diabetes, hypertension, pre-eclampsia, and depression among others. In conclusion, by engaging in regular physical activities like walking or jogging for just a few minutes a day can help improve your lifespan and stay healthy for longer.

Improve Your Ability to do Daily Activities and Prevent Falls

Are you having difficulty doing everyday activities like climbing stairs or grocery shopping? This is a common problem for older adults or those with functional limitations. But did you know that physical activity can improve your ability to perform these tasks? By staying physically active, middle-aged and older adults can lower their risk of functional limitations and prevent falls.

Physical activity improves physical function, which makes it easier for older adults to perform daily activities. The types of exercises that can help prevent fall include aerobic, muscle strengthening, and balance training. Multicomponent physical activity programs in a community setting or structured program have been found to be effective in preventing hip fracture and other health conditions that come with age.

Falls can have life-changing negative effects on older adult physically active people. However, inactive people are at a higher risk of hip fracture than physically active ones. By incorporating regular exercise into your routine, you can reduce the risk of falling and maintain your independence for longer. Don't let functional limitations hold you back from living your life - start exercising today!

Boost Your Bone and Muscle Health: Simple Strategies

Keeping your bones and joints healthy is important for daily activities, whether it's walking, running or just moving around. Being physically active can help improve bone density and prevent osteoporosis. Engaging in muscle-strengthening activities like lifting weights can also help keep your muscles healthy.

As we age, our muscles naturally experience reduced muscle mass and strength. However, by staying active and engaging in muscle strengthening activities, we can slow down the aging process. For older adults, activities such as resistance training can help maintain muscle mass and strength. So start incorporating muscle strengthening activities into your daily routine to keep your bones and muscles healthy!

Manage Chronic Health Conditions & Disabilities

Regular physical activity can help people manage existing chronic conditions such as heart disease, nerve damage and type 2 diabetes. It can also reduce pain, improve function and mood, and support daily living activities. These health benefits are some of the key recommendations from the Centers for Disease Control and Prevention (CDC) initiative to make active people a healthy nation.

According to the CDC's website, regular physical activity can lower the risk of many chronic conditions. For example, it can help control blood sugar levels in people with type 2 diabetes. It can also improve heart health and reduce the risk of heart disease. Moreover, it may prevent or delay disability caused by chronic conditions.

In conclusion, being physically active is crucial for managing chronic conditions and disabilities. The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic activity every week. Children should get at least one hour of physical activity every day. To learn more about the benefits of exercise and how to be physically active safely, visit the CDC's non-federal website. This website provides helpful resources that comply with Section 508 accessibility requirements and its privacy policy page explains how cookies collect information about visitors' moves on web content.

Get Mayo Clinic's Best Health Tips Delivered to Your Inbox

Are you looking for ways to improve your overall health and well-being? Look no further than the Mayo Clinic, a world-renowned medical center that is dedicated to research advancements and improving patient outcomes. By signing up for their email newsletter, you'll receive helpful information on current health topics and managing your health.

To start receiving these valuable health tips, simply click on the "Sign Up" button on their website and enter your email address in the erroremail field. Make sure you provide a valid email address so that you can receive your email preview of upcoming newsletters. As a Mayo Clinic patient, you can also choose to include protected health information in your email communications.

Rest assured that the Mayo Clinic takes privacy practices seriously and will not share or sell any of your protected health information. Plus, if at any time you decide that you no longer want to receive these emails, there is an easy unsubscribe link at the bottom of each newsletter. So why wait? Sign up today and start reaping the benefits of exercise and other healthy habits!

Frequently Asked Questions

What are the benefits of physical activities?

Physical activities have numerous benefits, including improved physical health, mental well-being, and reduced risk of chronic diseases.

Why is physical activity so important for Health and well-being?

Physical activity is important for health and well-being because it strengthens the heart, lungs, and muscles, reduces the risk of chronic diseases like diabetes and heart disease, improves mood and mental health, and helps maintain a healthy weight.

What are the benefits of exercise?

Regular exercise has numerous benefits including improved physical health, reduced risk of chronic diseases, better mood and mental health, increased energy, and better sleep.

What are the major benefits of physical fitness?

Physical fitness has many benefits, including improving heart health, reducing the risk of chronic diseases, enhancing mental health, boosting energy levels and endurance, and promoting better sleep.

What are the positive effects of physical activity?

Regular physical activity can improve overall health, reduce the risk of chronic diseases such as obesity and heart disease, enhance mood and cognitive function, and increase energy levels.

Roger Vogel

Roger Vogel

Writer at RHTB

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Roger Vogel is a seasoned writer with an extensive background in journalism, creative writing, and content marketing. He has developed a reputation for creating engaging, informative content that resonates with readers and drives traffic to websites. Throughout his career, Roger has worked with a diverse range of clients across numerous industries, including healthcare, technology, finance, and more.

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